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KMID : 1161820180020020001
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Journal of Natural Healing
2018 Volume.2 No. 2 p.1 ~ p.11
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Application of Visualization in Yoga Nidra
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Kwak Mi-Ja
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Abstract
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As one of the relax meditations, visualization in yoga nidra was studied based on the imagery in cognitive behavioral therapy(CBT). Visualization is vivid image in chidakasha as if seeing with open eyes. It is the sixth stage of eight stages in Satyananda yoga nidra. Even though visualization in yoga nidra has the psychological effect, it is less studied compare to imagery in CBT because it is more focused to awaken spirituality. So in this study, to systemize the interventions of visualization in yoga nidra, it was categorized as reducing and tonifying visualization and was presented as before practice of yoga nidra, during yoga nidra, after yoga nidra.
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KEYWORD
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Yoga Nidra, Satyananda Yoga Nidra, Visualization, Imagery
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